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Later Life Training™

Later Life Training™ 

Later Life Training™ provides evidence-based exercise training to health and exercise professionals working with older people, frailer older people and stroke survivors. Their work is based in the United Kingdom. They provide courses and resources for download on their website.

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To support older adults in moving more at home, Later Life Training developed movement snacks. These are 10-minute videos posted 3 times per day on Facebook and YouTube to encourage everyone to move more throughout the day especially if you’re not able to get outside. The videos are all numbered and there are well over 100 now. It’s best to start at the beginning unless you are watching the live event.

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