Skip To Content
Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.
Internet Explorer 10, Firefox, Chrome, or Safari.
BodyBreak and Avoiding Frailty
BodyBreak is a program that encourages Canadians to live healthy, active lifestyles. The BodyBreak program provides videos showcasing how practical and easy it is to do.
BodyBreak's YouTube Channel consists of five videos on the topic of avoiding frailty.