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Too Fit to Fracture

Too Fit to Fracture is a series of resources (videos, booklets and webcasts) to help healthcare and fitness professionals design exercise plans for people with osteoporosis and/or fragility fractures, and for individuals to track and monitor their own progress.

Dr. Lora Giangregorio from the University of Waterloo and a group of international experts developed the ‘Too Fit to Fracture exercise recommendations’ for individuals with osteoporosis or osteoporotic vertebral fracture. The guidelines were published for Osteoporosis International as an e-publication (November 2013).

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